Calisthenics Warrior: The 30-Day Bodyweight Challenge

Gravity Warrior: The 30-Day Bodyweight Challenge focuses on bodyweight exercises that target every part of the body can be a great way to get fit, improve muscle tone, and enhance overall health. The following plan incorporates a variety of exercises to ensure that all major muscle groups are worked. Each day will focus on different parts of the body, promoting full-body engagement over the two weeks. Remember, the number of repetitions and sets can be adjusted based on your fitness level. It's also important to take a day off each week to allow for recovery.